Nutrition Consultant

Tamar Stone - Nutrition Consultant & Asthma Educator

I’m an accredited nutrition consultant and counsellor. I’ve previously worked in Western Australia population health as part of the chronic disease team. My role included giving those who have Asthma, COPD, diabetes nutritional education. The goal of our team was to reduce the symptoms of those diseases to assist clients in a healthy lifestyle and reduce their hospitalisation.

I want to help inspire and empower healthy eating, if we nourish our bodies with healthy nutritious food, this helps maintain a healthy body weight, healthy mind, energy and vitality.

Proper nutrition promotes health and helps us as we age by reducing the risk of chronic diseases giving you overall health and well-being. I love to help people reach their health goals.

I’m living proof that eating healthy works and have managed my own personal battle of reducing my symptoms of severe autoimmune disease by simply changing my eating, I can help you too.

Do you have asthma, I can help you with some simple asthma education to manage your symptoms reduce your episodes and exacerbations simply by changing your diet. This will change your life. You’ll have a life!

Reach out if you need help managing your weight, want more energy, have allergies or an eating disorder… I’m here to help.

Key skills include:

  • Education and counselling relating to diet, personal health and wellbeing.
  • Reaching goals
  • Design, coordinate and monitor a range of food plans to assist improving your personal health and wellbeing, whilst potentially preventing diseases.
  • Recommend and educate on nutrition, weight loss, hormonal balance, digestion, or food allergies and the effects it may have on you.
  • Help to alter your diet in a variety of wats in order to promote a healthier lifestyle and eating habits.
  • education to assist in managing your asthma in conjunction with your prescribed medication and your medical provider.
  • Assistance in reducing your triggers, enabling you to live a healthy life.

Contact:

  • Tamar works from Riverside every 4th Friday

  • Phone: 0418 828 543

  • Email: tamarstonenutrition@bigpond.com

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