Group Fitness Classes

Wide variety of fitness classes with
highly qualified & experienced instructors

Ready to make a change?

Our group fitness class instructors would love to help!

“Your fitness instructors are just amazing…” – this is one of the most common comments from our members, and it’s true!

Experience our energising Group Fitness Classes – see below for our wide variety of classes! No matter what your body type, fitness or co-ordination level Riverside 24/7 Fitness has a class to suit you.

Our App is available to download below!

Download our app below and create an account for easy to access group class bookings, timetables and updates!

Cardio

Spin/Tabata/Abs Combo Class


Circuit Class

Strength


Stretch & Balance


Powerbar

Stretch

Group Class FAQ

We answer booking, membership, Fitness Passport questions and more!

Members: All Riverside Gold Memberships (Gym-Class unlimited) can participate in all classes – book into classes HERE.
Non-members: please visit our main gym (10/2 Moon St) to purchase class passes with your ID during Covid restriction times only – or ph: 66 86 7544

All Fitness Passport holders will need to be registered with Riverside 24/7 Fitness before you can book online – please visit our main gym on Moon Street during business hours.

Once registered you will still need to scan your card on the Fitness Passport iPad provided before every class.

After the maximum amount of members per class has been reached there will be a waitlist of 3 members – and as members remove themselves from a class the waitlisted members will be notified via email to confirm their spot.

If you are on a waitlist for a 6 am class, please check your email at 5 am as 9 times out of 10 you will get a spot.

Click on the tick inside the timetable of your own browser window (when you are logged in) and go to the bottom of the page and on the left-hand side press the ‘remove’ button and press ‘Ok’ in the pop-up window that appears.

You can remove yourself from a class up to an hour before a class – if it is within the hour before the class please ring reception so members waiting can be notified by staff – ph: 66 86 7544

If you are NOT a member and wish to purchase a single session or a 10 visit pass please download the Apple App here or the Android App here – here are some simple directions to find and set-up the App on your smart phone:

➡️ The App is called “Riverside 247 Fitness”

➡️ Use your email as your username

➡️ Follow the prompts and choose your class then purchase using your credit card. 

If you have any trouble, please call us in the main gym 02-66867544 (10/2 Moon St).

There is allocated parking behind 185 River Street – off Moon street and Winton Lane, the parking that says ‘No Parking’ is actually for Riverside members.

  1. Sanitise on arrival
  2. Swipe your Fitness Passport or Riverside Membership tag at front desk
  3. Always bring your own towel and water bottle
  4. Clean all equipment as instructed by your trainers with wipes and disinfectant provided
  5. Sanitise on your way out

Meet our Instructors

All of instructors are serious about getting you the best results possible! Combined, our team would have over 100 years of experience between them!

Nikki

Spin/Power-bar/Combo/Functional Strength

Leanne

Spin/Power-bar/Combo/Functional Strength

personal trainer balllina Charles
Charles

Boxfit & Hit Circuit

Jane

Spin

gym-ballina-fitness-classes-ballina
Dimity Skye

Pilates/Yoga/Spin

gym ballina yoga classes
Nigel

Pilates/Yoga

Our signature Group Fitness Classes

We have a huge range of group fitness classes all in an environment where you will be supported to achieve your best, stay motivated and meet new friends!

Spin

Spin is an indoor riding experience – no coordination required! Your spin instructor will lead you through a series of self-choreographed rides to inspirational music, incorporating fitness and strength drills as you move through different riding positions, intensities and speeds.

Spin will improve your cardio fitness, burn a stack of calories and sculpt you a set of perfect legs! Anyone can participate and benefit from participating in this class!

Instructors: Leanne, Jane, Nikki

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Pilates

Pilates is a workout designed to optimise your muscle strength, flexibility and endurance. Pilates classes encompass a total body conditioning method that simultaneously strengthens and stretches your entire body.

Pilates will help you increase your abdominal, hip and back strength, improve your posture and help reduce daily stress and tension.

Instructors: Dimity, Nigel

Powerbar

Powerbar is a barbell class designed to improve strength and endurance in your major muscle groups. Powerbar strengthens and tones your entire body by using the best weight-room exercises like squats, bench press, and bicep curls performed to motivating music. You instructor choreographs your classes each week with new music and choreography to keep you inspired and challenged.

Instructors: Leanne, Nikki

Circuit Class

If you can’t decide what is the right exercise for you, or you just like the idea of putting a little variety into your workouts, then our Circuit Class will suit you down to the ground!
It’s a whole range of different exercise activities, one after the other, all in one fast paced class.


Everything from squat jumps to bench presses, to rowing and weightlifting – covering all kinds of disciplines and using all sorts of equipment, across all the key muscle groups.


Make no mistake Circut Training is vigorous, sweat-drenched and pretty intense from start to finish, but it’s loads of fun too and like all our classes it caters for various ability levels. Our instructors are all experts and are very aware of each member’s skill level and will modify exercises accordingly.

Instructor: Charles, Nikki, Leanne. 

Yoga

Yoga is a class which focuses on movements which enhance a healthy spine, correct posture and body awareness as well as relieve effects of chronic stress, bringing the mind to a focused state to bring harmony into your daily life. This class is predominantly slow-paced and gentle and provides a good introduction to basic Yoga poses which aid to strengthen the body, improve flexibility, and calm your mind.

Instructors: Dimity, Nigel

Ballina-yoga-Ballina-pilates-ballina-gym-classes
Spin/Tabata/Abs Combo Class​

This combo class is a great way to get a taste of a few different classes. It combines high-intensity Tabata strength training with spin to give you a full-body, fat-burning workout. Abs will help with your core stabilisers at the end with a good stretch.

Instructor: Nikki

gym-ballina-fitness-classes-ballina
Stretch & Release

A combination of stretching, movement & mobility to improve your posture and balance, help reduce the risk of injury and increase body awareness.

Instructor: Dimity, Nigel 

Tabata

Tabata is a higher intensity interval class. After a full dynamic warm up, the class is in sets of four minutes high-intensity intervals, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun while building functional strength and burning up tons of calories.

Instructor: Nikki, Leanne, Charles.

Boxing

Boxpad is a physical workout that incorporates boxing and aerobic drills based on the training methods boxers engage in to stay super fit.

A typical class will involve hitting pads, punching bags, skipping, pushups, sit-ups, jogging, etc. This class offers people with little to no boxing skills to experience the benefits from the fitness the sport can bring.

You will be educated on punching techniques and footwork and improve your punching power, hand-eye coordination, cardiovascular fitness, and leave feeling powerful!

Instructor: Charles

Our Riverside Family

Our instructors and members love to have a bit fun during their classes - there is always some sort of shenanigans going on!