Our group fitness class instructors would love to help!
“Your fitness instructors are just amazing…” – this is one of the most common comments from our members, and it’s true!
Experience our energising Group Fitness Classes – see below for our wide variety of classes! No matter what your body type, fitness or co-ordination level Riverside 24/7 Fitness has a class to suit you.
Download our app below and create an account for easy to access group class bookings, timetables and updates!
All Fitness Passport holders will need to be registered with Riverside 24/7 Fitness before you can book online – please visit our main gym on Moon Street during business hours.
Once registered you will still need to scan your card on the Fitness Passport iPad provided before every class.
After the maximum amount of members per class has been reached there will be a waitlist of 3 members – and as members remove themselves from a class the waitlisted members will be notified via email to confirm their spot.
If you are on a waitlist for a 6 am class, please check your email at 5 am as 9 times out of 10 you will get a spot.
Click on the tick inside the timetable of your own browser window (when you are logged in) and go to the bottom of the page and on the left-hand side press the ‘remove’ button and press ‘Ok’ in the pop-up window that appears.
You can remove yourself from a class up to an hour before a class – if it is within the hour before the class please ring reception so members waiting can be notified by staff – ph: 66 86 7544
If you are not a member and wish to purchase a single session or a 10 visit pass, they are $16 each or $140 for 10. Please see our staff located at reception in the main gym (10/2 Moon St) or call 66 867 544 (This is only during Covid restrictions – otherwise you can purchase online).
Our weekly memberships include:
Gym/Classes starting at $27.50 pw, (Stud/Pens) or $32.50 pw otherwise.
Or 3 months upfront, no admin fees, for $390.
*Note: there are gym-only prices also available, ph: 66 86 7544
There is allocated parking behind 185 River Street – off Moon street and Winton Lane, the parking that says ‘No Parking’ is actually for Riverside members.
All of instructors are serious about getting you the best results possible! Combined, our team would have over 100 years of experience between them!
Tabata/Abs, Butts & Thighs/Core & Abs
Tabata/Spin/Stretch & Balance
We have a huge range of group fitness classes all in an environment where you will be supported to achieve your best, stay motivated and meet new friends!
Spin is an indoor riding experience – no coordination required! Your spin instructor will lead you through a series of self-choreographed rides to inspirational music, incorporating fitness and strength drills as you move through different riding positions, intensities and speeds.
Spin will improve your cardio fitness, burn a stack of calories and sculpt you a set of perfect legs! Anyone can participate and benefit from participating in this class!
Instructors: Leanne, Michelle, Jane, Dimity
Pilates is a workout designed to optimise your muscle strength, flexibility and endurance. Pilates classes encompass a total body conditioning method that simultaneously strengthens and stretches your entire body.
Pilates will help you increase your abdominal, hip and back strength, improve your posture and help reduce daily stress and tension.
Powerbar is a barbell class designed to improve strength and endurance in your major muscle groups. Powerbar strengthens and tones your entire body by using the best weight-room exercises like squats, bench press, and bicep curls performed to motivating music. You instructor choreographs your classes each week with new music and choreography to keep you inspired and challenged.
If you can’t decide what is the right exercise for you, or you just like the idea of putting a little variety into your workouts, then our Circuit Class will suit you down to the ground!
It’s a whole range of different exercise activities, one after the other, all in one fast paced class.
Everything from squat jumps to bench presses, to rowing and weightlifting – covering all kinds of disciplines and using all sorts of equipment, across all the key muscle groups.
Make no mistake Circut Training is vigorous, sweat-drenched and pretty intense from start to finish, but it’s loads of fun too and like all our classes it caters for various ability levels. Our instructors are all experts and are very aware of each member’s skill level and will modify exercises accordingly.
Yoga is a class which focuses on movements which enhance a healthy spine, correct posture and body awareness as well as relieve effects of chronic stress, bringing the mind to a focused state to bring harmony into your daily life. This class is predominantly slow-paced and gentle and provides a good introduction to basic Yoga poses which aid to strengthen the body, improve flexibility, and calm your mind.
Instructors: Chara, Dimity
This combo class is a great way to get a taste of a few different classes. It combines high-intensity Tabata strength training with spin to give you a full-body, fat-burning workout. Abs will help with your core stabilisers at the end with a good stretch.
Instructor: Michelle, Grace
A combination of stretching, movement & mobility to improve your posture and balance, help reduce the risk of injury and increase body awareness.
Tabata is a higher intensity interval class. After a full dynamic warm up, the class is in sets of four minutes high-intensity intervals, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun while building functional strength and burning up tons of calories.
Boxpad is a physical workout that incorporates boxing and aerobic drills based on the training methods boxers engage in to stay super fit.
A typical class will involve hitting pads, punching bags, skipping, pushups, sit-ups, jogging, etc. This class offers people with little to no boxing skills to experience the benefits from the fitness the sport can bring.
You will be educated on punching techniques and footwork and improve your punching power, hand-eye coordination, cardiovascular fitness, and leave feeling powerful!
Our instructors and members love to have a bit fun during their classes - there is always some sort of shenanigans going on!
Dimity is a holistic health coach who is passionate about seeing every person live their best life – body, soul and spirit. She has over 15 yrs experience teaching Yoga, Pilates, Fitness, Meditation & Nutrition.
Jane moved to Ballina 11 years ago where she was encouraged to attend a spin class and was hooked! She then obtained her Certificate of Completion by Body Training Solutions to become a Group Ride Instructor.
What Jane loves about Group Ride/Spin is that it is for all levels of fitness, great cardio workout that burns calories and builds great legs whilst working out to energetic music.
Come along and join the Spin Junkies for fun, fitness and friendship!