Our Personal Trainers would love to motivate and challenge you throughout your fitness journey – they have each been hand-picked according to their education, experience and the results they achieve.
They are passionate about what they do and are here to motivate, challenge and help you to achieve your goals!
Our PT’s help you with a personalised program, make you accountable and motivate you to be the best the version of yourself.
Our PT's are your biggest advocate - we have a trainer to help you achieve whatever your goals is. Accountability and motivation. The best thing you can do is get a PT for the first 6 weeks to help you stay accountable, motivated and to form a good, healthy habit.
All of trainers are experienced, educated and serious about getting you the best results possible! Each specialise in different areas with unique personalities – for more contact us, we would love to help you find the trainer to suit you.
Lee specialises in programming and nutrition programs targeting weight loss, muscle toning and lean muscle gain. Lee is a life coach and is very experienced in natural body building competitions and competition preparation.
Specialising in exercise programming, personal training and individual development from basic fitness introduction & weight loss to mobility gains & injury rehabilitation.
Charles helps people of all body abilities to gain confidence in their own body so that they can live a full and satisfying life.
He is passionate about motivating and inspiring everyone to push their boundaries and integrate their fitness regime into a lifestyle rather than a chore.
Isaac helps people of all ages move better, get stronger, and feel more confident in their bodies. With a background in massage therapy and biomechanics, he specialises in strength, injury rehab, and real-life results.
Laura helps clients build strength, confidence, and muscle with a focus on body recomposition and lower body training. As an FMG Pro athlete and coach, she brings a holistic, real-life approach to fitness that goes beyond the gym.
Personal Training is an approach to gain assistance in order to have an overall health improvement. Personal Trainers work with clients to develop an exercise/activity program based on a client’s fitness goals.
People of all ages, body types and levels of fitness can benefit from the services of a Personal Trainer.
Our goal is to educate our clients on how to exercise safely. Our Personal Trainers will provide education, guidance, instruction and motivation to clients who want to achieve their personal fitness goals.
Our Personal Trainers will closely supervise your progress and will help provide you with resources so that you become confident and comfortable in any fitness/weight room environment.
Benefits of Personal Training include:
Improved Cardiovascular Fitness
Decreased Body Fat Stores
Increased Muscle Strength, Endurance & Tone
Reduction in Blood Pressure
Decreased Clinical Symptoms of Anxiety, Stress, Tension and Depression
Increased Energy, Stamina & Endurance
Decreased Total Cholesterol
Improved Coordination
Enhanced Immune System
Strengthened Skeletal System
